How to obtain a Beach Body?

It's very simple; Step 1: Have a Body and Step 2: Go to the beach!

Don't ever be ashamed of the body you have, you are beautiful just the way you are, (as you've heard already from Bruno Mars).

There's always that little something about the way our body looks that we don't like and want to change, my advice is to; focus on what you want to change, we can do anything we put our minds too, all we need is the will and the power.

Set aside those 30 min a day for a walk, or a run, or maybe a workout, whatever you like just to get the body moving, the days when we don't feel motivated, we push right through suck it up and get it done, focus on where you want to be and go go go!

And let's always remember life isn't a competition of you looks better than who, us ladies have to focus on empowering each other, appreciating our differences and most of all being happy in the bodies we are in.

"A Flower does not think of competing with the flower next to it. It just blooms"

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